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Your first session will include a comprehensive fitness assessment, discussion of your goals, medical history review, and a light introductory workout to assess your current fitness level. This helps us design the perfect programme for you.

Not at all! Our programmes are designed for all fitness levels, from complete beginners to experienced athletes. We'll start where you are and progress at a pace that's comfortable and safe for you.

This depends on your goals, schedule, and current fitness level. Most clients see excellent results with 2-3 sessions per week. We'll work with you to create a schedule that fits your lifestyle and maximises your progress.

We provide all necessary equipment including weights, resistance bands, cardio machines, and functional training tools. You just need to bring comfortable workout clothes, trainers, and a water bottle.

Yes, we understand that life can be unpredictable. We ask for at least 24 hours' notice for cancellations or rescheduling. This allows us to potentially offer the slot to other clients and maintain our schedule efficiency.